Get Your Free Gluten Cheat Sheet!
Gluten comes in many forms. Companies aren't required to label products that contain gluten, only wheat.
How do you know if it contains gluten if it doesn't say? You have to remember all of the code words for wheat, rye, barley and their derivatives.
But here is your solution - the Gluten Cheat Sheet! This great alphabetical, easy-to-read, portable guide helps you get through the grocery store and restaurants with a lot less stress.
Click below to get yours!
Welcome to my little piece of the world. Pull up seat, grab a mug of your favorite pick-me-up and let's chat about hypothyroid, Hashimoto's and all that is involved.
No matter where you are in this journey, we all need encouragement. If you seek encouragement (sometimes loving nudges) through blog posts about real life experiences, trials, and research, you've found the right place.
In addition to regulating my thyroid levels (which is a full-time job in itself), I am also on (and off) a journey to stay gluten free and fit. My actual full-time job is in the financial industry so I will sprinkle in some helpful tips from that area of my life too!
Take shotgun next to me and let's take this journey together.
Let's Get Social!